I used to think that I was quite fit, afterall I am a great gardener, played tennis for 40 years and could beat just about anybdy at the Club, in doubles! Also I used to snack on doughnuts and other bad foods just to feel better, and the pounds crept on. But now, after becoming a member of Body For The Ages and having the awesome inspiration Pax Beale and using his method of Weight Resistance Training I no longer snack mindlessly on ‘comfort’ foods and really know now what great fitness and real weight loss feel like. It feels great! I workout regularly, eat well and have taken off 26 lbs. Since this is the only body I am going to have I have decided to love it and the fact my friends tell me how great I look helps.
So living well is the best revenge at any age and I am 82. I have always had a gym to work out in , but now. I have the most important ingredient - Motivation! Make the commitment!!
