November 20, 2009
Turning Back the Clock
If you’ve reached middle age and your health habits are less than desirable, don’t give up hope. Making a change at this stage of life will yield significant results, and set you on your way to an improved quality of life now, and in your senior years.
Dr. Dana King, a University of South Carolina professor of medicine, is part of a research team whose findings indicate that changing lifelong unhealthy habits in middle age may yield you a longer life.
“It’s not too late,” says Dr. King. “If you make [healthy] changes now, it has a tremendous impact.”
Dr. King and his team colleagues looked at four healthy habits in over 16,000 people between 45 and 64 years of age. Here are the categories they evaluated: eating five or more servings of fruits and vegetables a day, 2.5 hours or more of exercise per week, a healthy weight level, and not smoking.
Dr. King’s research team found that the people who adhered to the four healthy habits were “40 percent less likely to die and 35 percent less likely to suffer heart problems than those who did not adopt the beneficial habits.”
Read more about the findings here: http://abcnews.go.com/Health/Healthday/story?id=5314059&page=1
Body For The Ages is committed to helping you make the health changes necessary for you to enjoy a vastly improved quality of life for years to come.
By becoming a Body For The Ages Member, and participating in the Body For The Ages Online Wellness Program, you’ll be assigned your own personal coach via the web. Your personal coach will create a wellness program tailored to your specific needs, and walk you through workouts, nutrition, supplements, and most of all, be a knowledgeable and dependable motivating force, as you reclaim your health.
Visit http://www.bodyfortheages.org/, for details on our Wellness Program, and how to become a Team Body For The Ages Member. Join now. Body For The Ages is here to help you turn back the clock.
Melissa Chandler
Body For The Ages Blogger
November 17, 2009
Have you been meaning to drop those extra pounds?
Whatever your reason, be it aesthetics, athleticism, or heart health, health problem prevention, there’s never been a better time to do it than now.
According to a National Health and Nutrition Examination Survey, two thirds of adults in the United States are overweight, and about one third are obese. http://win.niddk.nih.gov/statistics/
Extra weight plays a contributing factor in numerous health problems. A report recently released from our nation’s capital states that more than 100,000 cases of cancer each year are caused by excess body fat. Read more here: http://www.cnn.com/2009/HEALTH/11/05/obesity.cancer.link/index.html
Weight Loss is not easy, and it takes commitment. But we all know that commitment will pay off, when we see that we’re increasing our extra energy and self-esteem, along with decreasing our health concerns.
Your time is valuable, and the Body For The Ages Online Wellness Program will show you how to make it count, with fun workouts, wellness tips and anti-aging tips, valuable advice from our very own Panel of Experts, and an online personal trainer available for guidance 365 days a year.
Are you ready to commit to your health and happiness? It’s the best investment you’ll ever make.
Go to www.BodyForTheAgesNonprofit.org, get your four free gifts, and become part of the Body For The Ages Team.
Melissa Chandler
Body For The Ages Blogger
Are you self-conscious about going to the gym?
Check out this quote from the Apria Healthcare website:
“In today’s weight room, you’re as likely to see a grandmother working her glutes as a quarterback working his quads, now that resistance exercise is recognized as vital to building strong muscles and bones.”
Read more here: http://www.apria.com/channels/1,2748,94-193,00.html
Pax’s Prescription Method of Training will show you how weight-resistance training will not only strengthen your muscles, but your heart as well.
Pax didn’t just treat his heart disease – he reversed it. Now his passion is to show others how to do the same. Why? Because it’s completely unnecessary that 50% of people die from Heart Disease or heart related illnesses. Body For The Ages seeks to eliminate this insidious statistic.
Read Pax’s story at www.BodyForTheAges.com. He’s living proof that you can take control of your health, beat heart risks, and have fun in the process.
Until Next Time,
Melissa Chandler
Body For The Ages Blogger
November 10, 2009
Hey there Folks,
This is pretty helpful for anyone looking for some background information on the practice of anti-aging and exceeding the average human lifespan: Wiki - Anti-Aging.
We at BODY FOR THE AGES place an emphasis on anti-aging through preventative and rehabilitative Heart Health. We do this utilizing a more holistic / fitness regiment [concentrating on Heart Health and fighting Heart Disease], as opposed to some of the more scientific perspectives that are discussed in this Wiki page.
However we do implement the power of Pyruvate and Protein supplementation, found as a portion of our Online Wellness Program, you may visit us there to learn more about our Nonprofit mission or for direct access visit us at our retail Online Store now offering a 2 for 1 special on Pyruvate and 2 for 1Protein !! Visit and learn how Pyruvate can help you prevent Heart Risks.
until next time,
Team Body For the Ages
November 6, 2009