Turning Back the Clock
If you’ve reached middle age and your health habits are less than desirable, don’t give up hope. Making a change at this stage of life will yield significant results, and set you on your way to an improved quality of life now, and in your senior years.
Dr. Dana King, a University of South Carolina professor of medicine, is part of a research team whose findings indicate that changing lifelong unhealthy habits in middle age may yield you a longer life.
“It’s not too late,” says Dr. King. “If you make [healthy] changes now, it has a tremendous impact.”
Dr. King and his team colleagues looked at four healthy habits in over 16,000 people between 45 and 64 years of age. Here are the categories they evaluated: eating five or more servings of fruits and vegetables a day, 2.5 hours or more of exercise per week, a healthy weight level, and not smoking.
Dr. King’s research team found that the people who adhered to the four healthy habits were “40 percent less likely to die and 35 percent less likely to suffer heart problems than those who did not adopt the beneficial habits.”
Read more about the findings here: http://abcnews.go.com/Health/Healthday/story?id=5314059&page=1
Body For The Ages is committed to helping you make the health changes necessary for you to enjoy a vastly improved quality of life for years to come.
By becoming a Body For The Ages Member, and participating in the Body For The Ages Online Wellness Program, you’ll be assigned your own personal coach via the web. Your personal coach will create a wellness program tailored to your specific needs, and walk you through workouts, nutrition, supplements, and most of all, be a knowledgeable and dependable motivating force, as you reclaim your health.
Visit http://www.bodyfortheages.org/, for details on our Wellness Program, and how to become a Team Body For The Ages Member. Join now. Body For The Ages is here to help you turn back the clock.
Melissa Chandler
Body For The Ages Blogger
Hello Wellness Nuts -
I recently came accross an article that powerfully endorses what we’re doing here at Body For the Ages Nonprofit to fight Heart Disease with our Online Wellness Program.
This article featured on Worldhealth.net, discusses the beneficial factors in total body physiology that one can achieve through exercise.
Although the article grasps the general notion around our program, it still only scratches the surface of our specific regiment. Our Nonprofit’s founder, Pax Beale, defeated Heart Disease through a commitment to Delectable Nutrition, the Benefits of our patented Pyruvate, and Weight-Resistance Training.
Weight-Resistence training differs from other forms of aerobic or cardio exercise due to its impact on blood-pressure; in conjunction with the supplementation of Pyruvate (believed by researchers to have strong benefits for the Heart), aids the creation of a sysnergistic rehabilitation for the cardio-vascular system and better positions one to live to their Maximum Genetic Lifespan!
To learn more about Pax’s story view the video below or visit us at Body For the Ages Nonprofit!
Pax Beale: Heart Expert
Team Body For the Ages
I feel like writing a few words about this guy, Pax Beale, who is on the Net with various entries – mostly regarding weight-resistance training, and his success in reversing his heart disease…
Around January 2008 I got an email from Pax Beale, President and Founder of Body for the Ages. He was looking for some dynamic website support. We emailed back-and-forth for a bit, and then I was finally introduced to Pax in person. Hearing his deep voice, and knowing that I would be the 5th developer to attempt working on their website was a bit scary! But I can say that after 8 months, I did manage to satisfy some of his online requests!
The more I read about his life story, the more I like him. I think you would admire him as much as I do, if you got to know him. It’s encouraging to know someone could reverse his heart disease by pumping up his muscles with weight-resistance training! As an ageless bodybuilding’s Mr. USA, he dedicated his time to pursuing methods of helping others defeat heart problems. That’s why Pox launched Body For The Ages.
Well, I think that’s enough for today as I have to get ready to go to my weekly soccer game. I will continue on this subject soon, as I have decided to try one of his patented scientific supplements, Cardio MakeOver (Creatine/Pyruvate).
Ciao,
David